Kind Words and Testimonials

I have been seeing Melissa for over two years on a regular basis at her gorgeous studio in Parkdale and attribute the management of my hip and knee pain to her excellent work. I feel stronger and more confident in my movement.I have found her attention to detail and ability to respond to changes in my body and general well-being at each session as well as her clear direction very supportive and helpful. Melissa manages her classes effectively with humour and humanity. I highly recommend her as a Pilates instructor. 

I went to Melissa at her beautiful studio when I had a lower back issue. She was so good with me I have stayed with her for over 2 years of Pilates classes. If you are looking for someone who knows her stuff and is a knowledgeable instructor, then Melissa is your go to. She can help with injury recovery, general fitness at all levels and strength and balance for mature people. I am a young 69 yrs and haven't felt this good about my body in years.

LIFE CHANGING!!

Mel is a brilliant pilates instructor but also a brilliant person. Her ability to read the situation and understand individual needs has made a massive difference to me after 20+ years of pain and significant back surgery. If you are a beginner or advanced in the world of pilates you couldn't find someone better to cater to your individual needs.

I cannot credit Melissa enough with the support during the last months of my pregnancy and now post birth. Her knowledge of movements that assisted to reduce my aches and pains was amazing. I felt so much better after my sessions pre birth. In my post birth sessions she has accurately assisted in strengthening areas to support carrying and breastfeeding my baby. Her cheerful personality makes every session enjoyable, especially when the journey of motherhood weighs down. I highly recommend booking a session with Melissa today!

I have been working with Mel for a few months now at Arc Pilates. As someone with a mild physical disability it can sometimes be hard to find the right fit, to top it off I’m now 37 weeks pregnant - Mel’s care has been excellent.

She offers tailored exercises perfect for whatever aches and pains I have and to support my changing body. She’s also great at mixing up my program to include exercises that are specific to the equipment in the studio, and those I can do at home.

Mel has a very friendly and down to earth approach, and I would recommend her to anyone! Thank you Mel ☺️

I had my first ever kinesiology session with Mel and I cannot explain the difference I feel within my body. Mel provided me with the space to let go of a lot of energy that has clogged my body for a long time. Mel made me feel so safe, validated, and she understood my needs without me having to explain too much. Her gentle touch, her calming voice and her relaxed presence was exactly what I needed to recognise and shift my barriers.

For the first time in years I drove home from the appointment in pure silence. Something that I felt I could not do as I always have background noise or a podcast or music playing.

Thank you Mel. I know this is just the beginning of our journey together.

Melissa is an incredibly compassionate and knowledgeable pilates instructor, providing a safe, fun and comfortable space to move your body. I recommenced my pilates practice with Mel after experiencing occupational burnout and she just knew exactly what my body needed, always listening and asking how my body feels. I can feel my body improving each week after feeling stiff and tight for so long!

I give Embody Wholeness a six out of five stars!

Mel creates a safe, warm, open and judgment-free space that only she can. In my two kinesiology session with her so far, I have left feeling lighter, more grounded, and with a greater sense of clarity. I can’t wait to book more sessions with Mel and continue on this journey with her. I simply wouldn’t do this with anyone else. Mel’s offerings are the perfect opportunity to reconnect with oneself - to embody our whole selves. Thank you, Mel, for sharing your generosity and fits with the world!

Melissa is such a gentle and beautiful soul with so much knowledge and wisdom. She is an absolute natural and a true empath and made me feel comfortable and feel like I was in a safe space from the moment I walked in.

I was truly blown away after my first session and have seen her several times since. Can’t recommend you enough Mel! Xo

Melissa is a fantastic Pilates instructor. She takes the time to understand her clients and their goals, and has a great knowledge of the body and movement. I worked with Melissa for years, and left every session feeling ten times better than when I walked in. She’s a real gem.

I have been training with Melissa for many years, most recently at Embody Wholeness Pilates. Mel is a highly skilled and experienced instructor. Always listening to where your body and mind are at, Mel makes the training a very personalised and enriching experience. Highly recommend!

Mel is a fantastic pilates instructor - warm and supportive. In the last year my back pain has gotten significantly better which I attribute to attending weekly classes with her at Arc. Her knowledge of how to work with long standing injuries and challenge you without over extending has meant I’ve gotten out of the “get a bit better” and then re-injure myself cycle.

Melissa is a top rate Pilates instructor, tailoring each session at E.W Pilates to my abilities and demonstrating clearly how to use, strengthen and balance my body. It’s fun and rewarding.This is Pilates as it should be.

I have been seeing Mel monthly now for the past 6+ months and cannot explain the shifts and healing that has taken place during this time. Mel is so passionate, knowledgeable and caring, she has held so much space for me on my journey and I couldn’t be more grateful - I always look forward to my monthly sessions :)

Mel is a beautiful soul and I cant recommend her enough xxx

Thank you Melissa for accommodating my needs and going gentle with me. I felt the need to go back after many years and see a kinesiologist. And a friend gave me your details . It’s great to connect with the right person and guide me to be a better me . I like that l can go as needed and not locked in . Thank you !!!