Spring Awakening
Energy, Renewal & Kinesiology in Melbourne
As winter fades and Melbourne blossoms into spring, we can feel the change all around us — warmer days, blooming flowers, fresh scents in the air, and a renewed sense of vitality. For many, spring is a season of growth and opportunity. For your health and wellbeing, it’s also the ideal time to reset your energy with kinesiology and holistic practices.
At Embody Wholeness in Parkdale, Melbourne, we specialise in kinesiology sessions (in-person and online) and Pilates consultations to help you align with the natural rhythms of each season. Spring, in particular, brings powerful energetic shifts connected to the Wood Element and the Liver and Gallbladder meridians.
The Energy of Spring: The Wood Element
In Traditional Chinese Medicine, spring is represented by the
Wood Element. Its energy is upward and outward, just like trees and plants bursting into new growth. This season is about planning, vision, creativity, and movement.
The organs associated with Wood are the Liver (Yin) and Gallbladder (Yang). Together, they govern the smooth flow of energy, digestion, emotional adaptability, and decision-making.
Liver Energy (1am–3am): Responsible for detoxification, emotional balance, hormone regulation, and the smooth flow of qi (vital energy).
Gallbladder Energy (11pm–1am): Supports fat metabolism, decision-making, and healthy sleep cycles.
When these systems are balanced, we feel clear, motivated, and able to adapt with ease. When imbalanced, frustration, irritability, or indecision may surface.
The Emotion of Spring: Transforming Anger Into Action
Spring connects to the emotion of anger. While anger often carries a negative reputation, it is simply energy for movement and change. Suppressed, it can feel like frustration or resentment. Balanced, it becomes drive, motivation, and purposeful action.
Through kinesiology balances, we can gently shift stagnant energy, helping anger transform into clarity and direction. This supports both emotional wellbeing and physical vitality during the spring season.
Practical Spring Wellness Tips
If you live in Melbourne or the Bayside area, you can tune into the energy of spring by adopting a few seasonal practices:
Start your morning with warm lemon water to support liver detoxification.
Prioritise rest: aim to be asleep before 11pm to align with liver and gallbladder repair cycles.
Add green foods like spinach, bok choy, beans, and snow peas to your meals.
Surround yourself with the colour green — in clothing, plants, or your environment — to encourage renewal.
Spend time outdoors in Melbourne’s beautiful parks, gardens, or beaches to recharge your energy.
Use your voice: a strong shout or even singing can release frustration and open your energy flow.
Why choose Kinesiology in Melbourne this Spring?
At Embody Wholeness, we see many Melbourne clients who find spring the perfect time for a seasonal balance. The upward, expanding energy of spring pairs beautifully with kinesiology to help you feel lighter, clearer, and more aligned.
And with the addition of online kinesiology sessions, you can now experience the benefits from anywhere in Melbourne — or beyond — with the convenience of Zoom.
Pilates in Parkdale: Starting Fresh This Season
Spring is also a wonderful time to begin or refresh your Pilates practice. We’ve added a Private Pilates Initial Consultation option to ensure all new clients start with personalised guidance before moving into duo or group classes.
Pilates supports strength, posture, and flexibility — complementing the flow of Wood energy and helping you feel grounded yet expansive this season.
Book Your Spring Session in Melbourne
Spring is the season of new beginnings. Whether you’re drawn to kinesiology for emotional balance, seeking the convenience of online kinesiology sessions, or ready to start your Pilates journey in Parkdale, now is the time to align with nature’s renewal.
Melissa Romanella
Embody Wholeness, Parkdale Melbourne
In-person kinesiology & Pilates sessions in Bayside Melbourne
Online kinesiology sessions available Australia-wide via Zoom
Workshops and ongoing holistic support for your health and wellbeing